Autophagy Foods: Foods to Eat to BOOST AUTOPHAGY

Autophagy Foods: Foods to Eat to BOOST AUTOPHAGY when your NOT FASTING!

Autophagy has now been proven a beneficial process that occurs in the human body. While inducing this particular process is mostly associated with the process of fasting, which places the body into a starvation mode, research also suggests that switching to certain diets may further assist in improving the overall effectiveness of the autophagy process. With this in mind, individuals who would like to take advantage of the cellular renewal that comes with increasing autophagy activity in their body should educate themselves on particular foods that could be beneficial to the process. Even though the majority of studies regarding autophagy tend to focus on how fasting techniques can be used to activate this activity in the body, some studies have also found that certain foods may be useful too. In particular, one study found that the use of... There are certain spices and herbs that may also be useful for inducing autophagy in the human body. In a study led by scientists at the Jinshan Hospital Affiliated to Fudan University, researchers determined that...

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References 1 B.H. Wang, Q. Hou, Y.Q. Lu, M.M. Jia, T. Qiu, X.H. Wang, Z.X. Zhang, Y. Jiang. Ketogenic diet attenuates neuronal injury via autophagy and mitochondrial pathways in pentylenetetrazol-kindled seizures. Journal of Brain Research. 1 Jan 2018. https://www.ncbi.nlm.nih.gov/pubmed/2... 2 Y. Zhu, S. Bu. Curcumin Induces Autophagy, Apoptosis, and Cell Cycle Arrest in Human Pancreatic Cancer Cells. Journal of Evidence-Based Complementary and Alternative Medicine. 10 Sep 2017. https://www.ncbi.nlm.nih.gov/pubmed/2... 3 M. Holczer, B. Besze, V. Zambo, M. Csala, G. Banhegyi, O. Kapuy. Epigallocatechin-3-Gallate (EGCG) Promotes Autophagy-Dependent Survival via Influencing the Balance of mTOR-AMPK Pathways upon Endoplasmic Reticulum Stress. Journal of Oxidative Medicine and Cellular Longevity. 31 Jan 2018. https://www.ncbi.nlm.nih.gov/pmc/arti...





Autophagy Foods: Foods to Eat to BOOST AUTOPHAGY when your NOT FASTING!


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Autophagy has been proven to be a

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beneficial process in the human body but

00:05

in particular a lot of studies have been

00:07

shown more how fasting can induce

00:10

Autophagy and not really much else

00:12

however there has been some other recent

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studies where particular diets can

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increase at otha G then just looking at

00:20

fasting and there is certain foods and

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certain herbs that can increase the tava

00:24

G and that's what we're going to talk

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about in this video so stay tuned hey

00:33

what's a faster it's dr. grant here here

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for another fasting video as always if

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you have not subscribed to this channel

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hit that subscribe button if you don't

00:42

want to miss on any other fasting videos

00:44

that we talked about here on this

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channel so let's go ahead and dive in

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about some particular foods that could

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particularly increase at otha G even

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though the majority of studies on a

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Tophet G for increasing etaf G are

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heavily focused on fasting there is

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particular types of foods and diets that

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can increase a Tophet G and its

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effectiveness in one particular study

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they found that the ketogenic diet can

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actually potentially help the benefits

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of increasing tava G levels the

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ketogenic diet is particularly where we

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really deplete the carbohydrates

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increase the healthy fats in to our diet

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and the thought is behind this is that

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since you are starving yourself of

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carbohydrates depleting one type of

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nutrient in the body this can activate

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states of etaf adji the reason this

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being is because the human body really

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does rely a lot on carbohydrates for

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energy is the very first source that we

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use for energy because of the glucose

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that we are creating from our

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carbohydrates so when we take that out

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of the picture and that can be a sense

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of some nutrient deficiency and where

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the body has to kind of shift gears to

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looking at different sources of energy

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so this can be a state of increasing a

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toughie G levels for a time being so

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particular foods that can be very

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beneficial for increasing etaf of G is

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of course different healthy fats such as

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avocados olive oil coconut oil flaxseed

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oil

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la different ones I have like great

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omega-3s such as you know different fish

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oils as well as things such as like high

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fat of high-fat dairy products that can

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be very beneficial when you're on the

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ketogenic diet now even the studies that

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show this we do still have to be careful

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when it comes to the ketogenic diet

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because a lot of people do do their

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ketogenic diet differently but if we

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heavily focus more on the healthy fats

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and really depleting the carbohydrates

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to a very bare minimum this can still

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activate levels of etaf adji because of

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the shifting of the energy but that

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being said really we do know that you

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know some things such as like proteins

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if we put too high levels of proteins

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this can stop the levels of etaf adji so

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we still need to be careful there now if

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it's just predominantly fats fats are

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really when it comes to insulin we see

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that carbohydrates are the highest that

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spikes our insulin levels and then a

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proteins as the next level but fats is

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very very minimal so if you're on a diet

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that some people call is fat fasting

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instead of like a water fasts are doing

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fat fasting where they're just consuming

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fats predominantly and this can be

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certainly a way to activate at otha g

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now shifting gears a little bit there is

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some other things besides just changing

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your diet can increase your top teeth

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like certain herbs that can actually

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increase your in toffee now in a study a

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group of scientists led by in the Jin

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Shan Hospital affiliated with food on

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University Research determined that

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curcumin an active ingredient found in

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turmeric actually increased the levels

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of etaf Egeus started to induce it not

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only that they also found that it was

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very beneficial towards pancreatic

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cancer along with tumeric also ginger

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has about the same effects that tumeric

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does so implementing those two things

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can actually increase the top two when

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you started consuming that more in your

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daily diet and yet another study

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scientists found that EGCG which is an

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active ingredient fine in green tea did

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found to be an active process to make a

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toffee more effective when we do active

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in our body but also along with this

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even things such as straight up coffee

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can have the same effects so doing green

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tea or a straight up coffee obviously

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not putting a bunch of fillers in the

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coffee but just straight up black coffee

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can be beneficial of making a tough G be

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more effective when specifically we're

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also when we're doing fasting so if you

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start doing coffee you know before after

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you're fast that's a way that you could

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increase the levels of etaf adji so in

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summary we could look at that having a

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predominant diet more in fats and

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cutting carbs down can start activating

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the process of a toffee g but certain

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other herbs and foods such as green tea

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a black coffee or even turmeric or

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ginger by implementing that in your body

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can help the effectiveness of a toffee g

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by recycling ourselves so why you know

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this is all very important is what

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you're doing in between fasting yes

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fasting is going to be the predominant

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way of really activating a toffee g and

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really increasing those levels there's

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something you could be doing in between

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so that when you want to really activate

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the toffee g level to a higher level

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implementing these two eating habits as

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well as implementing these particular

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herbs into your diet can really make it

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more effective so what do you guys think

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is there any other kind of ticular foods

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that you have found that actually

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increase the toffee g and if you have

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any questions about it go ahead and

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leave that in the comment section below

05:53

and as always give us a big thumbs up

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share with your family and friends

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subscribe but do all that stuff check

05:59

out all these other links that I'll
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leave here in uh next time I'll see you









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