Motivation for success & Gym

 Motivation for success & Gym


A very powerful video
See included attached video in the READ MORE link below


How Much Is Enough?

How Much Is Enough?

 

ADL International Leadership Award Presented to Sacha Baron Cohen

Anti-Defamation League
ADL International Leadership Award Presented to Sacha Baron Cohen


Philosopher AI - (Artificial Intelligence) - asteroid coming

Philosopher AI - (Artificial Intelligence)

Artificial Intelligence was asked how long for the next major disaster ?
[see link reply] . .

project closed
Sorry, Philosopher AI's free open beta has ended, due to the new pricing scheme being introduced by OpenAI next week.

https://philosopherai.com/


What's Wrong With Fish? Is Fish a Healthy Alternative to Meat?

 What's Wrong With Fish? Is Fish a Healthy Alternative to Meat?

Is eating fish good for my heart?


GOOD FISH: Wild salmon, sardines and muscles
BAD FISH: Shark, Tuna Tilapia


Fish and Shellfish - What Effect Does It Have On Your Health?

https://youtu.be/1DIU0rBVbBM

GOOD FISH: Wild salmon, sardines and muscles 

BAD FISH: Shark, Tuna Tilapia


Lose Your Gut (Pot Belly) with these Strategies

Lose Your Gut (Pot Belly) with these Strategies

see video - read more

people tend to joke about a potbelly but
when it's actually happening to you and
you're the one with the potbelly it's
not exactly fun it's easy to laugh at it
first but when you get down to brass
tacks it's unsightly it's dangerous it's
inflammatory and honestly it kills your
confidence the cool thing is is there's
a lot of research surrounding what
causes belly fat and what causes a
potbelly specifically so we're going to
talk about those we're going to talk
about a few different things that cause
a potbelly in the first place but then
I'm gonna give you some solutions for
each of those causes now I will say that
there's nothing that's going to just
immediately just evaporate all of the
visceral fat and the pot belly fat right
I mean it's all a process and these are
all little things that you can implement
but I figure if I give you different

Autophagy Fasting: The Mystery Explained

Autophagy Fasting: The Mystery Explained

INTERMITTENT FASTING
Simply put, intermittent fasting isn't a diet. Intermittent fasting is a meal timing plan. So basically what you're doing is you're focusing on a specific period of time in which you are abstaining from food and abstaining from calories and then you have a set period of time in which you consolidate all of your food, all of your calories. You're basically going for an extended period of time and not eating , but fasting. And then you're going into a period of time where you are eating, your fed window. So one of the biggest problems that people make with fasting is they overthink it.


AUTOPHAGY 'to eat thyself.' Recycle the cellular parts that are damaged or not being used. In this video I talk about Autophagy and how to achieve Autophagy through Intermittent Fasting. Intermittent Fasting is a great way to get into a Keto Diet and ultimately what you need to do to achieve Autophagy.


KETONES AND AUTOPHAGY.

Baby Boomers endured the most abuse from the medical establishment over the last 40 years. Before it’s too late, we in the medical establishment might have a few years to redeem some of the atrocious recommendations that your generation lived were given. The science of how your body eats itself is something you should pay attention to and master.


Autophagy removes debris found inside your body’s cells. All those years of poorly fed brain cells, sleep deprived hearts, smoking in your early years, and becoming fatter than any generation before has left you with lots of crusty cells. The debris within your tissue has been there for years. If you are overweight, this debris has been around for as long as those extra pounds have insulated you. PLUS ten years.

 
 

BE PHENOMENAL

Today is my day. BE PHENOMENAL - Motivational


An inspiring motivational video featuring motivational speeches

more Motivational video

Start every day with this reminder. An inspiring motivational video featuring motivational speeches.

What Do You Want To Be Remembered For?